The Conscious Pregnancy Guidebook

Reawakening Our Feminine Wisdom through Birth and Mothering
by Krystal L. Trammell

162 pages - first released on Spring Equinox 2022 - after 10 years in the making... ❤️

about the book...

The Conscious Pregnancy Guidebook offers a holistic, heart-based perspective on the ten-moon journey of pregnancy, the early weeks of motherhood, and connected, gentle parenting.

A conscious pregnancy is about choosing our own path, and attuning to our heart's inner guidance. 

Inside this book, you'll discover thoughtful, intuitive musings coupled with cutting-edge science and ancient wisdom - about everything from due dates to relationship advice. Use the writing prompts to record your insights and ideas, create cherished memories, and be inspired by the hand-drawn artwork throughout.

This book is both a pregnancy journal and a catalyst for reawakening your feminine wisdom, through conscious pregnancy and birth.

The Conscious Pregnancy Guidebook offers loving guidance and support on your journey of becoming the type of mother you want to be - for yourSelf and your baby!

contents

with NEW cover art for the 2023 edition!

14 - Congrats!
17 - The Flowers Aren’t ‘Overdue’
22 - Meditation
25 - First Trimester
31 - First Heartbeat
34 - Perfect Pregnancy Diet
38 - Words Have Power
47 - What Do Contractions Feel Like?
51 - Labor Comfort Kit
54 - Protecting Your Energy
62 - Zen Proverb
67 - Creating Affirmations
70 - Pass the Bean Dip
73 - Relationship Changes
77 - Pregnancy Playlist
81 - Emotional Signposts
89 - The Medicine of Asking Why
96 - Curious About Natural Induction
100 - Choosing Baby’s Name
102 - Dreams and Intuition
115 - Mama Tribe
119 - Liminal Spaces
122 - Earthside!
129 - Storytelling and Rainbows
136 - Prehistoric Babies
138 - No Such Thing as a Baby
143 - Adjusting Expectations
155 - On Being Enough

Praise and acclaim for The Conscious Pregnancy Guidebook:

"The Conscious Pregnancy Guidebook is a true marvel. At once beautiful, creative, and highly informative, it is the sort of rare book that fills one with joy, deep knowing, and the sense that one is having a steaming mug of tea with a highly knowledgable, close girlfriend."

"Krystal's Guidebook supports a pregnant woman on the spiritual journey to motherhood by offering practical wisdom as well as a way to chronicle all the feelings and experiences happening with her pregnancy. And even beyond that, all of this fosters a loving, nurturing relationship with her baby before birth."

"From the heart of a grandmother midwife... The feeling I took away from spending a day within these pages, was... kindness. The illustrations, the words, the ideas shared, are so very kind, something so needed by every pregnant woman on Earth."

"I have read many a pregnancy book and none have I found as unique and holistically balanced as this one! If you really do the work in this book, you will come out prepared in ALL the ways: mentally, spiritually, emotionally, informationally and physically."
  • Carrie Ahr, Traditional Birthkeeper, Freebirth Educator and Advocate

"Krystal provides a holistic, grounded, and passionate perspective on pregnancy, birth, and beyond. This is exactly what I would recommend to my clients, friends, and family as they enter into parenthood. Her personal experience and somewhat crunchy views are backed by science and the heart. Encouraging women and families to educate themselves and practice sovereignty in birth and beyond."

"The Conscious Pregnancy Guidebook is a beautiful gift for the expectant mom, whether a gift to herself or from someone who cares about her! Part art journal, part guidebook, it is full of down-to-earth information and support for navigating through pregnancy, labor, birth and those important first days with your newborn."

"As a mom who had six kids and has been an advocate for natural birth and parenting for decades, let me just say, Krystal nailed it with this book. I love how her focus is on the mom feeling the entire pregnancy, being in the moment, living it in real time."

The Conscious Pregnancy Guidebook

Get a signed physical copy AND an instantly-delivered digital copy of The Conscious Pregnancy Guidebook! The print edition is 162 pages + the digital edition is 148 pages - with hand-inked watercolor illustrations on each one. IMPORTANT - this only applies to US and Canada folks, as shipping from Texas is *included* in the price. Make sure to view the 16-page preview file, so you can take a peek inside!

peek inside...

  • $27

The Conscious Pregnancy Guidebook

If you are located in North America, you will receive both a physical and a digital copy of the book when you order from my website!

Did you know that authors receive a MUCH larger percentage of their book sales when you purchase from them directly, instead of from 3rd party sellers? I'm more than happy to sign your copy and package it with love - so it's a win for both of us!

About Krystal

- creator of RethinkBirth.com

Krystal is a mother of five, birthkeeper, artist and writer from the Texas hill country. 

She offers guidance in holistic + intuitive living, unschooling, and conscious mothering.